10 Power Foods for Diabetes

Nowadays, memang ramai sangat Malaysian yang ada diabetes and sesapa yang ada keturunan will have high probability and risk to be in the same category including me!!!.....so memang kene jaga-jaga....Well, when you are trying to balance your blood sugar, it is important to eat plenty of healing foods for diabetes. In fact you'll be amazed at how many of them you can find in the aisles of your local grocery store. Here are some info about diabetes-beating power foods from the book Healing Gourmet Eat to Beat Diabetes:-

• Apples: with just an a pple a day, you'll get the maximum health benefits by including the peel in your healthy snack. Apple peels contain quercetin, a flavonoid that has been found to reduce diabetes due to its antioxidant effect.

• Asparagus: an excellent source of glutathione, an antioxidant compound that can help keep your blood sugar stable.

• Broccoli: one kind of vegetable that is also an excellent source of quercetin. Very tasty kalau goreng kicap cilipadi tapi kene sikit je la kuahnya...

• Carrots: as it turns out, Bugs Bunny is smarter that you might think. His favourite snack is full of carotenoids, antioxidants compunds that can help to protect the heart and balance your insulin levels. It was really a great taste if you blend dengan fresh milk. Pastu tapis and sejukkan...Peerrgghh!!!

• Oranges: the world's most popular citrus fruit but has a low rating on the Glycemic Index. It is also a source of many other phytonutrients that can help you fight diabetes, including flavonoids, carotenoids, terpines, pectins and glutathione. Tapi kalau dah kene diabetes, boleh makan sikit jek...sebab boleh increase blood sugar....Ambik banyak sangat pun boleh jadik gastrik, too many acids...BEWARE!!!

• Fish: these sea creatures help protect your heart, but the omega-3 fatty acids can also help to balance your blood sugar. Fav!!!

• Beans: not only are they good for the heart, but these members of legume family also contain many different phytonutrients that can help you manage your battle against diabetes. Though dried beans are the healthiest choice, you must soak them in water for several hours before cooking.

• Nuts: even though they have been cultivated for more than 12000 years, nuts are still one of nature's richest foods for diabetes. Because they are packed with minerals and healthy fats, incorporating healthy portions of nuts into your meal plan can help to protect your heart and balance your sugar level. Tak boleh amik bebanyak......pimples!!!

• Soybeans: this legume family is a complete source of protein, provide phytoestrogens, isoflavones and saponins that can balance your blood sugar. I love it!!!

• Tea: tea time may be the healthiest time of the day. It has phytonutrients such as catechins and tannins and also antioxidant effect that can help you to balance sugar level. Really addicted for teh o ais or green tea!!!

psstt:......memana food yang memang ada antioxidant tu, ada benefit lain gak....agen anti penuaan....AWET MUDA.....I LIKE!!!